'In this video we will discuss about what is physical fitness? meaning of wellness and Lifestyle. Components of physical strength,speed,flexibility, Endurance and coordinative abilities.' 

Tags: components of physical fitness , meaning of wellness and lifestyle , meaning of physical fitness , what is strength speed , flexibility endurance coordinative abilities

SEE ALSO: Filipino , latest , performance , gain , beginner , so , cine , I.G.Model , cardio workout , bodyworkout