'In this video we will discuss about what is physical fitness? meaning of wellness and Lifestyle. Components of physical strength,speed,flexibility, Endurance and coordinative abilities.' 

Tags: components of physical fitness , meaning of wellness and lifestyle , meaning of physical fitness , what is strength speed , flexibility endurance coordinative abilities

SEE ALSO: mobility , Cereal Fitness , body transformation , pregnancy exercises , zumba dance , arms , 202 , burn , pla , legs � �